The Miracle of Yourself

Two week intensive diet

During first two week of the program, do not consume any high calorie carbohydrate like all kinds of fruits, breads, cereals and rice. The restricted foods include the good carbohydrate like non instant oatmeal, whole wheat bread, brown rice, wild diet rice and non fat milk. Just eat good variety of proteins and the good low glycemic carbohydrate fresh vegetables and good fat like some seeds and nuts, low fat cheese and selected oil like extra virgin olive oil, MCT or virgin coconut oil.

Have variety of any kind of fish and other sea food, eggs, breast of chicken or turkey without skin. Combine the good protein with selected vegetables. Do not choose all kind of potatoes, carrot and corn. These high glycemic vegetables are also restricted even in your maintenance program after two week diet.

For your regular breakfast have the canned tuna or boiled eggs or cold roast breast of chicken or turkey with cucumber, tomato or all kind of other good carbohydrate vegetables. You take the vegetable either raw, boil or steam half cooked. Use just a little (one tea spoon) mayonnaise or other low calorie dressing for your salads.

Do not fry your food with high heat. Almost all kinds of the oil will become trans fatty acid when it get heating. Trans fatty acid is the most dangerous fat and jeopardize you cardiovascular system. It is a sure way to increase your risk on heart attack and stroke. Omit margarine and all hydrogenated fat from your menu. It is the worst fat.

Homocystein, the amino acid that most found in red meat and organ meat is another bad guy for your arteries. It can also increase your risk to heart attack and stroke.