The Miracle of Yourself

The first encounter of eating guidance.

In this revolutionary eating guide you will have the new experience of better health. Follow my guidance carefully and consistently. It is easy to learn, easy to remember and easy to follow diet program. This applied guidance has not too much scientific theory but rather inclining to simple and easy practical escort.

Take the best protein source first, like a cut of fish or breast of chicken/turkey approximately 100 grams and then eat low glycemic good carbohydrate a little more then the source of protein. The best carbohydrates are fresh vegetables like lettuce, cucumber, tomatoes, spinach, cauliflower, broccoli, cabbage, nut, soy beans, etc. To get some good fat just sprinkle your salad with a little good oil like extra virgin olive oil and a little apple vinegar diluted in water. If you eat fish, you get good protein and good fat too. Fish has some best fat like EPA (Eicosapentaenoic Acid), Omega 3, Omega 6 and Omega 9. I will give you the complete list of low glycemic good carbohydrates later. I will also give you the list of good protein, fat and oil at the appendix after at the end of this article.

Sauté your protein food with a little extra virgin olive oil, braise, steam or broil with herbs and spices. Avoid frying with much oil. The frying oil after be processed with high heating, it will get oxidized and becoming free radicals that can harm your healthy body cells. Avoid frying food especially French fries and doughnuts. It is very bad for your health. In the longer time it can make you fat and potential to get you suffering heart problem, stroke and cancer. Omit all kind of white breads, white rice and all potato dishes. It can quickly convert to be blood sugar which runs in your blood stream and disturb the chemical balance of your blood. They are all bad high glycemic carbohydrate.

Stop drinking all kind of juice, especially canned juice. It contents a lot of sugar and very little fiber. The minerals and vitamins in the juice cannot cover the danger of sugar inside the juice. As you know already that sugar is your no. 1 enemy to your health beside the evil trans fatty acid. It is even more dangerous than animal saturated fatty acid. Drink a lot of water, at least eight glasses a day. Use non calorie sweetener instead of all kind of sugar. Bake, roast, grill, sauté or broil your fish and chicken dish. You can have one whole egg with yolk a day: boiled, poached, omelet, scramble, sunny side up or over easy. You can consume more egg whites freely if you like for omelet, vegetable omelet or scramble combine with chopped mushroom, shredded cabbage, onion, broccoli or cauliflower. Use low heating during cooking process in order to avoid spoiling good oil when frying.

Try to enjoy variety of raw vegetables to obtain its beneficial enzymes, vitamins and minerals. Do not over cook; it can loose much of its trace elements. You can blender (not juice) the vegetable, make a palatable salad dish or just eat it alone like raw tomato, cucumber, broccoli, cabbage and cauliflower. Bring it with you when you drive and have it as a healthy low calorie snacks if you feel hungry.

After getting through the two week intensive diet, you can drink a cup of non fat milk with non calorie sweetener and add with a tea spoon of extra virgin olive oil. This is an ideal extra food at 10 in the morning, 3 in the afternoon or just before going to bed. This kind of drink has good protein, good fat and good carbohydrate. Do not put any sugar, flour, margarine, shortening or butter in your cooking. Also limit the use of salt. Use as little as possible salt - even though you use low sodium salt - Use low calorie dressing for your salad. It is better if you just use mixed extra virgin olive oil and apple or wine vinegar to accompany your salad.

Do not consume all kind of fruits, breads and cereals during the first two week intensive cleansing diet. You will be surprise on how much you reduce your weight after this two weeks diet. You can have some selected fruits, whole wheat bread and non instant oatmeal after your two week cleansing diet. Whatever you eat, no matter how good your meal is, you have to limit the quantity of your daily eating portion. Do not over eat. Stop eating before you feel the sense of full. The lower of calorie intake from your food, could be better for your health except you are too thin or underweight.

Do not eat all kind of fried foods. The heating process when frying makes the oil to become poisonous trans fatty acid. If you like red meat, have it only once a week with small portion. Use the lean meat with very little fat. The red meat is also has homocystein, the protein amino acid that harms your cardiovascular system. Choose veal which is low in homocystein and saturated fat that contents LDL, the Low Density Lipoprotein (lousy cholesterol).

You will get used with the new habit of your menu. You will automatically refuse any bad unhealthy food temptation like breads, ice creams, cakes, sugar, sausages, hot dog, burgers, cereals, fatty red meats, fried potatoes, doughnuts, sweet chocolates, candy, sweet fruits, corn, carrots, pancakes, margarine, butter, any frying foods, noodles, spaghetti, white rice, beer, syrups, fruit juice, cola and other canned sweet soda, pies and other bad carbohydrates, bad proteins and bad fats. You will own the sense of disliking naturally those kinds of incorrect food that may jeopardize your health and maybe your life.