The Miracle of Yourself

Maintenance eating program - After two week diet
New healthy eating habit for the whole of your life

After two weeks intensive diet, I hope you carry out maintenance program to continue your good eating habit. This hunger free eating program will guide you to select and consume only good protein, good carbohydrate and good fat for the rest of your life. If you are overweight, in this maintenance program you can still loose your weight gradually. In only months your arteries will be cleaner. In just weeks the clog of your arteries will open naturally. Risk of cancer, heart attack and stroke will be eliminated. If you are consistently follow this guidance then if you have obesity, the extra weight will naturally fade away in relatively short time. You will get healthier, feel younger and may look younger.

Your body becomes proportional and your appearance also automatically gets better and better. It is important to have good look or beautiful body and appearance but it is a lot more important to have clean, healthy and handsome arteries that support your overall physical health.

Always avoid the high fat and high cholesterol meats such as beef with fat, pork chop, bacon, lamb chop, all kind of meat sausages, liverwurst, brain, kidney and other high fat organ meats. Instead have a cut of minute steak. A 100 grams thin cut of beef tenderloin, sprinkle with salt and pepper and dash of Worcestershire sauce, and grill, oven or broil with a little good oil. You do the same thing with boneless cut of chicken. You will enjoy the tasty and delicious good protein for your breakfast, lunch or dinner. Accompany your protein dish with boiled or steamed green beans or other green vegetables or fresh vegetable salad or just slices of tomato, onion and cucumber. Have a good appetite.

During maintenance program you can have one small slice of whole wheat bread and spread with a little extra virgin olive oil. Never consume the wheat bread alone, always give a little virgin olive oil to prevent from quick process of the carbohydrate into blood sugar. The good fat and good protein do slower this blood bio chemical process. You can also use a small bowl of brown rice, diet rice and non instant oatmeal to accompany your good protein dish. But, also do not forget to sprinkle your diet rice, brown rice or non instant oatmeal with a little extra virgin olive oil.

Other easy choices for your daily meals are taking canned sardines, mackerel, tuna or salmon. You can enjoy this delicious best protein source food with a small bowl of brown rice, non instant oatmeal or a slice of toasted wheat bread. Keep the rest fish of the can in the refrigerator and you can have it for your next meal time. You can always accompany your protein dish with fresh vegetable salad or just slices of tomatoes, onion and cucumbers.

Boiled egg is also good and easy to prepare for your protein. There are varieties of egg dishes which depend on your preference. Fried whole egg, egg yolk and whites with olive oil, sunny side up or over easy. You can also can make delicious omelet or scramble from 3 or 4 white eggs with only one yolk. Put the eggs on a non stick fry pan and cook slowly with small fire or low heat and fry with a little olive oil. The variation of omelet and scramble eggs are mixing the eggs with slices of cabbage, cauliflower, broccoli, onion, mushroom or low fat cheese. You will enjoy quality and healthy eating life style like you eat in the restaurant of a four star hotel.