The Miracle of Yourself

Supplements

The best foods, combination of good protein, good carbohydrates and good fats plus harmonious life style like sufficient exercise, relax and peace of mind, enough good sleep may not completely perfect without some additional super supplements. These super supplements are very important to support your new way of life style. I do not have to describe in details the benefits of all listed chosen supplements. But, believe me these supplements are selected because of their good reputation in helping people in cleansing their arteries. They detoxify all of body vital organs including digestion systems and decrease the risk of cardiovascular disease and stroke.

The best super supplements that I recommend are:

1. Garlic and onion or shallot, raw or capsule. Take and chew 2 – 4 cloves of raw fresh garlic together with your breakfast, lunch and dinner meals. Instead you can put the raw garlic and bake for a half minute in your microwave oven to eliminate the odor. However eating the raw garlic (stinking rose) will do best.

2. Lecithin 1200 mg capsule, one capsule after each meal.

3. Fish oil capsule, one capsule after each meal. Salmon Omega-3,6,9 and EPA capsule is about good choice. 2 or 3 capsules per day.

4. Mild Dose Multivitamin. Take one daily or as directed at the package.

5. Vitamin B Complex and 50 mg folic acid tablet.

6. Calcium, magnesium and potassium tablet, as directed at the bottle.

7. Niacin, 100 mg, 2 times a day.

8. Ginkgo biloba extracts, 50 mg, 3 times a day.

9. Hawthorn berry extract, 50 mg, 3 times a day.

10. Co enzyme Q 10, as directed at the bottle.

Start your program of new life style today, you have got a ticket to join happier and healthier community. You will surely sustain good health with this guidance.