The Miracle of Yourself

Hello world……

I would like to invite you my friends to discuss about miracle. What is miracle? Most people think that a miracle is an extra ordinary aspect that we found very seldom in our life. However, the real fact is, we find the miracle very often in our life. Actually, we see and experience miracles every day, every hour, every minute and even every second in our life. We only do not realize or do not consciously aware that miracles happened in our life in every second. In every inhale and exhale of our breaths.

Not many of us, realize that every inhale we suck 10²²(10 with 22 zero) atoms from the universe. Do we remember that our body consist of around 100 trillions cells or 20 thousand times of the number of all human beings in the world? Do we aware that each of our cell doing millions different things in one single second? Each cell coordinate their activities in very synchronize and precise ways to support life. In our body, there are around 250 different kinds of cells like blood, bones, hair, heart, flesh, liver, skin cells etc…..etc…….Are they only common thing like stuff that we can buy in a grocery store or in the hypermarket? No, they are all miracles of our life which we do not feel and aware consciously.

Those trillions of cells were only started from one ovum which is fertilized by a sperm cell that continuously splitting and duplicating themselves until a real whole completely body built. The diameter of a cell is only between 1/200 mm until ¼ mm (ovum cell). There are unlimited interesting things about the miracle in our life. If we really understand and aware on this, we can use this miracle as a power to heal our body and soul for the health of ourselves and those we love. We discuss the power of miracle healing, quantum healing, metaphysical healing, non-local, unlimited power to find the truth of happiness, health and prosperity. However, in the posted articles in this blog we will concentrate firstly on the miracle power of proper diet and nutrition. That can work wonder and so powerful to protect your health from serious expensive medical problems. If you follow my guidance carefully, you will feel like having an overall health insurance.

For those who do not understand the power of miracle, happiness and health will cost them a lot of money, very expensive that no body can avoid. In the miracle world you will find that, you can discover health, happiness and peace of mind that cost you only faith, a simple skill and knowledge about diet and healthy life concept, prayers or affirmations, happy words and relaxing state.

Let us together my friends, uncover the secret of miracle and be conscious, be aware on the unlimited potentials that all of us already have in our thoughts, mind, soul and body. If you are smart and wise then let us spread this appeal to help people around the world to be healthy and happy free from worry and problem of life.

This week marks the end of National Nutrition Month, when there is a spotlight on questions about food and eating practices.
Public health nurses at the Health Centre in Fort Smith advise the public on dietary needs, discussed nutritional issues and gave advice on eating healthy.
Dianna Korol, manager of primary community care at the Fort Smith Health Centre advocates “fresher is better.” She said the more processed food is, the worse it likely is for your body. A rule of thumb; the longer food took to prepare, probably the better it is for you.
Julie Meekel, a homecare registered nurse, recommends eating regular meals rather than snacking and grazing.
Another strategy is portion control, said Korol. People often put too much on their plates and then feel they have to finish it.
A lot of information is available from Canada’s Food Guide, courtesy of Health Canada. The health staff The Journal spoke to mentioned it often. The food guide offers a system of tracking how much food and what kinds of food we eat each day. There are daily recommended intakes of the four food groups and ways of understanding other things about the food we eat (or shouldn’t eat) like different kinds of fats.
The food guide is available through Public Health or at schools and colleges. It’s also on the internet at www.hc-sc.gc.ca/fn-an/food-guide-aliment/index_e.html
There’s also a NWT Food Guide through the Department of Health and Social Services. The NWT guide includes more Northern staples such as bannock and caribou.
The nurses acknowledged some of the difficulties in getting a varied diet. Most fruits and vegetables are transported from afar. Drinking fruit juice meets the needs for a fruit serving, although it lacks the benefit of the fibre you would get from eating an actual piece of fruit. Canned fruit will suffice if there’s no salt added and it is not packed in sugar.
Fibre is great, said the health workers, because it helps you feel full. Korol called it “the old oatmeal-for-breakfast theory.”
Keeping your body-mass-index (BMI) down is important, agreed the women and everyone should know how to calculate that and be tuned into it. Obesity and diabetes are the two biggest nutritional issues of the community, both of which can happen from a BMI that is too high.
It’s especially important to teach kids proper diet. “It sets their eating habits for life when they’re older,” said Korol. Nutrition is taught in schools, it is part of the school curriculum starting in kindergarten so parents have that to work with. Kids know what is good for them, but too often the bad habits of parents are passed on.

Food, Diet and Nutrition

The correct diet and nutrition like an insurance that surely protects you from any serious expensive medical problems

What you eat and drink is about the most important thing for your health. You have to know exactly what is the protein, the carbohydrate or the fat as the main macro nutrients of your food. This knowledge is absolutely needed to keep you healthy and minimize the risk of cancer, stroke and heart attack. The ability to know the best food guidance will not only beneficial to prevent you from any disease but it is also the most potent power to heal your organs and to overcome obesity or to reduce extra weight from your body.

Those diseases are caused by the narrowing of blood arteries or coronary artery in the heart, artery to the brain and other parts of the body. The narrowing arteries that are caused by atherosclerosis or plaque will make you suffering blood circulation problem. This plaque is formed from LDL cholesterol, arachidonic acid, toxic waste from the cell metabolism and calcium. Some people say, we are what we eat. That is right, the quality and the quantity of what we eat and drink will determine our health.

The narrowing of blood vessels and arteries by plaque or atherosclerosis is caused by food intake which is rich in trans fatty acids, saturated animal fat, sugar and other high glycemic carbohydrates. If we consume high calorie food which is more than our body needs then the extra calories will be stored by our body in the form of fat under our skin, around our vital organs like lungs, heart, and liver and also inside our arteries. According to studies, it has been proved that the fatty streaks in the blood vessel that caused atherosclerosis can be found as early in life as infancy. Our abdomen, thighs and waist measures will get larger because of extra stored fat. The plaque accumulation firstly clings around the wall of coronary arteries and the blood vessel to our brain. That is why the most common diseases that jeopardizes us are stroke and heart attack.

The deposited fats around our body and organs will not only spoil our appearance but also can make us more difficult to move or even breathe. We may become easy to get tired and lazy. This condition stimulates additional problems so that we can easily getting heavier and fatter. Our fatty liver will disturb its main functions to produce the blood cells. The most dangerous type of the extra fat in our body is the atherosclerosis or plaque. It can clog the blood vessels. If the plaque formation blocks the blood flow in the coronary arteries in the heart, you can suffer a heart attack. If it happens in the head or in your brain’s blood vessel you will get stroke. The artery plaque may disturb the whole systems of your body. Your blood tension may rise and may make you suffering hypertension. If your tension above 140 (systolic) and 100 (diastolic) without control then you have higher risk to get heart attack, stroke or kidney failure.

If you get heart attack or mild stroke, the cardiologist may conduct a very expensive surgery to correct your blocked coronary arteries. Once your blood vessels blocked 80 to 90 % then you have a sure passport to an early death, heart attack or stroke. The question besides the very expensive surgery “Is there any other way to clean our arteries? How? ”. The answer is yes. If you eat right, you move or exercise right and you sleep right supported with harmonious mind then your arteries can clean themselves. You can cleanse your arteries with your new way of life, a new life style by following the healthy life concept.

Why the former US president, Mr. Bill Clinton must go through a heart surgery? The world knew that Mr. Clinton routinely exercises. He jogged regularly. With his knowledge as an intellectual, he should have also followed the diet guidance. He is not fat. His body is proportional. A sure estimated but scientific guess is probably he follows incorrect or inappropriate diet. It may caused by improper diet, the misleading or wrong eating choice. The pyramid diet, and other high carbohydrate diet, that is followed by millions of people, around the world may not completely correct, it can be a sure way to get heart problem. The diets that are recommended by most cardiologists are high carbohydrates, low proteins and low fat. If you follow this program blindly, you bought a ticket to have heart attack, stroke, or even young mortality.

The pyramid (we do not recommend) diet is: At the top or the smallest portion of your food is fats, oil & sweets. It is followed by the next, which are milk, yogurt & cheese group 2-3 serving a day. Meat, poultry, fish, dry beans, eggs & nuts group 2 – 3 serving per day. The next which allow bigger portions are vegetable group 2 – 3 serving, fruit group 2 – 4 serving. At the bottom of the pyramid diet, which allows you largest portions for your diet are bread, cereal, rice & pasta group 6 – 11 serving per day. See the figure below:

The above pyramid scheme diet now is challenged by some modern cardiologists, biotechnology scientist and revolutionary health diet like Zone diet by Barry Sears Ph.D. who received a Nobel Prize for his research, doctor Perricone diet, he is a famous US dermatologist and South Beach diet by Doctor Arthur Agatston, a well known and successful cardiologist.

The three diets mentioned above (Zone, Perricone & South Beach) are almost the same. They only have some slight difference. They all recommend choosing the good protein, good carbohydrate and good fat. The other equal substance of the three forms of diets is they all recommend choosing the low glycemic carbohydrate. It is the complex carbohydrate that is slowly processed in our digestion system. When it enters our blood streams, it will slowly converts into blood sugar. The ideal stable of blood sugar level will not trigger our pancreas to inject insulin rapidly to lower the blood sugar content.

The zone diet is a little more difficult to follow because it suggests to consume proportional calories of good carbohydrate, good protein and good fat to be 40% - 30% - 30%.

The art to choose the carbohydrate is by selecting the lowest glycemic index. In this article we will not discuss specifically about each diet, but I will guide you to choose wisely your daily food intakes to make you healthier, slimmer, look younger and lower the risk of suffering heart attack and stroke. You will learn how to cleanse your arteries with proper nutrition guide and exercise. I will give you simple way, easy to follow and guidance to lead you to a new and healthier life style. You will easily select your food and drink to keep you in good shape and energetic.

The key to the right diet is selecting good protein, good carbohydrate and good fat or oil. The quality and the quantity of the food consumed are also very important. Do not eat too much, never let your stomach completely full. Eat slowly and enjoy every bite of your meal so that your saliva will provide its enzymes to help the food digestion when it enters your stomach. Stop eating when you feel 70% full, because when you stop eating the systemic process of the sense of full in your brain is still in progress. When you stop eating during 70 to 80 % full, after about 15- 30 minutes you will feel completely full. So, be careful, if you eat 100% full after 15 minutes to half an hour you will feel too full that make you feel uncomfortable, hard to breath and move. While in your system, it is becoming worse. The bio chemistry in your blood getting upset, it triggers unfriendly hormones that can harm your blood circulation, digestion and immune systems.

Use this site as your friend, read it and follow carefully its guidance. If you have hypertension or serious cardiovascular disease, consult with your physician. Articles in this blog are not designed as a substitute to the professional treatment from the good doctors or health care practitioners. However, if you are obese or overweight, or complaining on any various health problems - follow my guidance. Mainly, if you have been told that you have problems with your arteries or you have arteriosclerosis, after weeks or months you will gradually get better and may not require medicine anymore. But, check your health thoroughly before stopping any medications that prescribed by your physician.

Two week intensive diet

During first two week of the program, do not consume any high calorie carbohydrate like all kinds of fruits, breads, cereals and rice. The restricted foods include the good carbohydrate like non instant oatmeal, whole wheat bread, brown rice, wild diet rice and non fat milk. Just eat good variety of proteins and the good low glycemic carbohydrate fresh vegetables and good fat like some seeds and nuts, low fat cheese and selected oil like extra virgin olive oil, MCT or virgin coconut oil.

Have variety of any kind of fish and other sea food, eggs, breast of chicken or turkey without skin. Combine the good protein with selected vegetables. Do not choose all kind of potatoes, carrot and corn. These high glycemic vegetables are also restricted even in your maintenance program after two week diet.

For your regular breakfast have the canned tuna or boiled eggs or cold roast breast of chicken or turkey with cucumber, tomato or all kind of other good carbohydrate vegetables. You take the vegetable either raw, boil or steam half cooked. Use just a little (one tea spoon) mayonnaise or other low calorie dressing for your salads.

Do not fry your food with high heat. Almost all kinds of the oil will become trans fatty acid when it get heating. Trans fatty acid is the most dangerous fat and jeopardize you cardiovascular system. It is a sure way to increase your risk on heart attack and stroke. Omit margarine and all hydrogenated fat from your menu. It is the worst fat.

Homocystein, the amino acid that most found in red meat and organ meat is another bad guy for your arteries. It can also increase your risk to heart attack and stroke.

The Proteins

Protein is very important for your body to renew your cells. All parts of your body need protein. However, you must be aware that not the entire protein source is good for you. You need only good protein instead of bad protein. Bad protein has high calories, low in fiber. It has also much saturated fat, bad cholesterol and arachidonic acid. This is why many of diet programs restrict the consumption of all forms of protein. That is because of the bad reputation of red meats and whole milk which are rich of unfriendly nutrients.
By consuming good protein we will not loose energy during our eating program and avoid unneeded fatigue that may suffer by people who restrict protein on their diet. There are many choices for your proteins such as eggs, non fat milk, soy milk, beans, nuts and seeds, variety of fish, breast of chicken or turkey without skin, beef tenderloin without fat, oysters, crab, shrimp and squids.

The Fat

The fat is consisting of saturated fat and unsaturated fat. The saturated fat mostly found in land animal meat. Red meat, egg yolk, hard cheese, butter, organ meat, ice cream and whole milk are rich with saturated fat. The unsaturated fat is mostly found in fish and vegetable oil. The saturated fat is solid in room temperature while unsaturated fat is usually formed as liquid. Saturated fat commonly has much LDL, the bad guy cholesterol and arachidonic acid which can increase your risk suffering heart attack and stroke.

The saturated fat also can be found in vegetable oil like coconut oil and palm kernel oil. However, according to some research, these saturated vegetable oils are not harm to your health. They content medium chain fatty acid (MCFA) that is helpful to our health. MCT (Medium Chain Triglycerides) other form of MCFA is processed from palm kernels while lauric acid is found in the cold process from fresh coconuts calls virgin coconut oil. MCT and lauric acid can play important role in maintaining our health. Lauric acid is commonly used to help very ill old people and babies if their diseases have not been detected. Some scientists said that the coconut oil is the healthiest dieter oil in the world.

According to some scientists the lauric acid in the virgin coconut oil may potential to:

- heal and prevent from arteriosclerosis that risk of stroke and heart attack;
- heal and reduce cancer and other degenerative problems;
- heal and prevent from virus and bacteria infections;
- support body immune system;
- improve digestion and the absorption of food nutrients;
- supply quick energy;
- assist the weight reducing program;
- work as protecting antioxidants to fight poisonous free radical

However, I do not recommend frying foods. I rather stick to suggest avoiding any oil heating frying food mainly in French fries and doughnuts. We better stay away from heated oil, the oil that is used to fry or deep fry the chicken, potatoes, and other foods.

According to reports, the coconut oil and palm kernel oil are not easily turned to become trans fatty acid when they are used for frying like other vegetable oils. All vegetable oils are good only when they are consumed fresh and in very little quantity. The unsaturated fat has two kinds of fatty acids. They are mono unsaturated acid and poly unsaturated acid. Most of vegetable fat or oil may content HDL (High Density Lipoprotein), the friendly cholesterol. To make it easy to remember, you can call this good cholesterol as “Helpful” Density Lipoprotein to distinct from LDL (Low Density Lipoprotein) or Lousy Cholesterol.

Fish, especially from cold marine deep water usually has the good and very helpful substance which is called Omega-3. This kind of miraculous fatty acid:

- can reduce your elevated blood pressure;
- “thin” the blood so that it will slow down the potential dangerous clotting process;
- can lower your cholesterol level;
- can reduce triglycerides, another blood fat that also can harm to your heart;
- can slow down the plaque deposit;
- suppress inflammation that can raise arthritis;
- help improving the effectiveness of insulin;
- heal migraine and headache;
- can reduce the size of tumor.

Beside Omega-3, fish also has EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) that are also good and beneficial for your health. Consider to have 3 to 4 portions of fish a week. It is very good for health. The fish oil capsule may also be good for your daily supplement but the delicious broiled salmon steak will be a lot better for your taste, right? However, no matter how good the fat or oil is, use it wisely. It is high calorie macro-nutrient, so limit the use of this good oil to a maximum of 2 tea spoons in your every meal. Except your fish or other sea food portion you can have them with larger quantity until about 100 grams at your lunch, breakfast or dinner.

The worst fat is trans fatty acid. Never consume any foods which consist of trans fatty acid. Margarine and shortening which is from vegetable oil but get hydrogenated with high heat becoming the trans fatty acid. It is the number one enemy to our health.

The Carbohydrates –
Bad guy that can make you fat

The two different kinds of carbohydrates that are the source of energy for us are simple carbohydrates and complex carbohydrates. The complex carbohydrate must be broken to be simple sugar or glucose in order to be able being absorbed. Only three kinds of sugar which make carbohydrate can be eaten. It is glucose, fructose and lactose. Glucose is found in wheat, bread, paste, starch, cereal, flour, and vegetables. Fructose is found mainly in fruits and lactose is found in milk.

The simple carbohydrate is sugar which is turned to be glucose that runs in our blood to enter cell walls by assistance of insulin from our pancreas. In the cells, the glucose is stored. When we need energy, the mitochondria in the cell process the glucose become energy. If we consume too much carbohydrate then the rest of unused glucose is stored by insulin as fatty acid. We have to cleverly recognize and select the good carbohydrate and distinct it with bad carbohydrate. If you eat too much carbohydrate you will have much insulin in your blood. Insulin will not only store your carbohydrate in the fat cells, but also will tell your body to keep the fat. So if you have too much carbohydrate, it will not only make you fat but also will keep you stay fat.

Good Carbohydrates

The good carbohydrate means, it has low glycemic index and high in fiber. The carbohydrate is the food macro nutrient that we eat and after certain digestion process it will be transported into our arteries. The low glycemic carbohydrate will take longer time or slow process to become glucose or blood sugar. It will switch slower reaction of the pancreas to produce insulin because the sugar content in our blood circulation is not too much. While, in the case of high glycemic carbohydrate, it will turn quickly to be glucose or blood sugar. When there is too much sugar in our blood, the pancreas produces much insulin in order to help sugar to enter our cells by opening the pad lock of the cell walls.

Those flooded insulin in our blood will cause the lowest unwanted content of the blood sugar. This condition will make us tired, feel bad and want to eat more carbohydrate again. If you eat too much high glycemic carbohydrate then it will make you hungry and want to eat more and more. The extra blood sugar will be processed and make your fat cell getting larger. You are getting fatter and fatter. If the decrease of sugar content in your blood is going slowly, your eating desire will get down too. So, please choose low glycemic carbohydrate for your breakfast, mid morning snack, lunch, mid afternoon snack, dinner and snack before going to bed.

Bad Carbohydrates

The bad carbohydrate is the high glycemic carbohydrates which quickly run to our arteries as blood sugar. It has very little or zero fiber. It maybe in the form of simple carbohydrate like sugar and carbohydrate complex but has little fiber. In my guidance you will learn how to recognize this bad carbohydrate and avoid them. Eliminate it from your dinner table or do not let anybody put it in front of you when you eat. Take it out from your menu list. It is not only potential to make you over weight but also can give you an access to heart attack, stroke and cancer.

You have to avoid and stop consuming all kind of bad carbohydrates. The bad carbohydrates like white sugar, candy, syrups, white breads, pancakes, waffles, doughnuts, white rice, cakes, pies, pastas, noodles, spaghetti, carrot, potatoes, corns, banana, papaya, mangoes, dates, raisins and other sweet foods should be erased from your daily menu. These all kinds of simple and complex carbohydrates will run quickly in your blood streams as sugar. This blood sugar will trigger your pancreas to produce much insulin. This condition will make your blood sugar level decrease to the bad low level. It will make you feel hungry and want to eat anymore even you stomach has been full. The too much sugar content in the blood will also can trigger glycation of your body cells. This kind of inflammation will ruin your organ and your artery wall. The plaque or arteriosclerosis will be built up to narrow your blood vessels.

Bad carbohydrates will make you fat and fatter and it will play significant role in the accumulation of plaques in your arteries. Do not include any high glycemic bad carbohydrate food in any of your meals. It will become more dangerous to your health when these evil bad carbohydrates are combined with poisonous trans fatty acids from oxygenated oil when frying or added margarine, the hydrogenated polyunsaturated fatty acid or vegetable oil. These kinds of trans fatty acids are be found in all frying foods like doughnuts, French fries, fried chickens etcetera. It will also much in margarine or shortening based foods like pies, cakes, biscuits, muffins, breads and many others that you can tell.

Maintenance eating program - After two week diet
New healthy eating habit for the whole of your life

After two weeks intensive diet, I hope you carry out maintenance program to continue your good eating habit. This hunger free eating program will guide you to select and consume only good protein, good carbohydrate and good fat for the rest of your life. If you are overweight, in this maintenance program you can still loose your weight gradually. In only months your arteries will be cleaner. In just weeks the clog of your arteries will open naturally. Risk of cancer, heart attack and stroke will be eliminated. If you are consistently follow this guidance then if you have obesity, the extra weight will naturally fade away in relatively short time. You will get healthier, feel younger and may look younger.

Your body becomes proportional and your appearance also automatically gets better and better. It is important to have good look or beautiful body and appearance but it is a lot more important to have clean, healthy and handsome arteries that support your overall physical health.

Always avoid the high fat and high cholesterol meats such as beef with fat, pork chop, bacon, lamb chop, all kind of meat sausages, liverwurst, brain, kidney and other high fat organ meats. Instead have a cut of minute steak. A 100 grams thin cut of beef tenderloin, sprinkle with salt and pepper and dash of Worcestershire sauce, and grill, oven or broil with a little good oil. You do the same thing with boneless cut of chicken. You will enjoy the tasty and delicious good protein for your breakfast, lunch or dinner. Accompany your protein dish with boiled or steamed green beans or other green vegetables or fresh vegetable salad or just slices of tomato, onion and cucumber. Have a good appetite.

During maintenance program you can have one small slice of whole wheat bread and spread with a little extra virgin olive oil. Never consume the wheat bread alone, always give a little virgin olive oil to prevent from quick process of the carbohydrate into blood sugar. The good fat and good protein do slower this blood bio chemical process. You can also use a small bowl of brown rice, diet rice and non instant oatmeal to accompany your good protein dish. But, also do not forget to sprinkle your diet rice, brown rice or non instant oatmeal with a little extra virgin olive oil.

Other easy choices for your daily meals are taking canned sardines, mackerel, tuna or salmon. You can enjoy this delicious best protein source food with a small bowl of brown rice, non instant oatmeal or a slice of toasted wheat bread. Keep the rest fish of the can in the refrigerator and you can have it for your next meal time. You can always accompany your protein dish with fresh vegetable salad or just slices of tomatoes, onion and cucumbers.

Boiled egg is also good and easy to prepare for your protein. There are varieties of egg dishes which depend on your preference. Fried whole egg, egg yolk and whites with olive oil, sunny side up or over easy. You can also can make delicious omelet or scramble from 3 or 4 white eggs with only one yolk. Put the eggs on a non stick fry pan and cook slowly with small fire or low heat and fry with a little olive oil. The variation of omelet and scramble eggs are mixing the eggs with slices of cabbage, cauliflower, broccoli, onion, mushroom or low fat cheese. You will enjoy quality and healthy eating life style like you eat in the restaurant of a four star hotel.

The first encounter of eating guidance.

In this revolutionary eating guide you will have the new experience of better health. Follow my guidance carefully and consistently. It is easy to learn, easy to remember and easy to follow diet program. This applied guidance has not too much scientific theory but rather inclining to simple and easy practical escort.

Take the best protein source first, like a cut of fish or breast of chicken/turkey approximately 100 grams and then eat low glycemic good carbohydrate a little more then the source of protein. The best carbohydrates are fresh vegetables like lettuce, cucumber, tomatoes, spinach, cauliflower, broccoli, cabbage, nut, soy beans, etc. To get some good fat just sprinkle your salad with a little good oil like extra virgin olive oil and a little apple vinegar diluted in water. If you eat fish, you get good protein and good fat too. Fish has some best fat like EPA (Eicosapentaenoic Acid), Omega 3, Omega 6 and Omega 9. I will give you the complete list of low glycemic good carbohydrates later. I will also give you the list of good protein, fat and oil at the appendix after at the end of this article.

Sauté your protein food with a little extra virgin olive oil, braise, steam or broil with herbs and spices. Avoid frying with much oil. The frying oil after be processed with high heating, it will get oxidized and becoming free radicals that can harm your healthy body cells. Avoid frying food especially French fries and doughnuts. It is very bad for your health. In the longer time it can make you fat and potential to get you suffering heart problem, stroke and cancer. Omit all kind of white breads, white rice and all potato dishes. It can quickly convert to be blood sugar which runs in your blood stream and disturb the chemical balance of your blood. They are all bad high glycemic carbohydrate.

Stop drinking all kind of juice, especially canned juice. It contents a lot of sugar and very little fiber. The minerals and vitamins in the juice cannot cover the danger of sugar inside the juice. As you know already that sugar is your no. 1 enemy to your health beside the evil trans fatty acid. It is even more dangerous than animal saturated fatty acid. Drink a lot of water, at least eight glasses a day. Use non calorie sweetener instead of all kind of sugar. Bake, roast, grill, sauté or broil your fish and chicken dish. You can have one whole egg with yolk a day: boiled, poached, omelet, scramble, sunny side up or over easy. You can consume more egg whites freely if you like for omelet, vegetable omelet or scramble combine with chopped mushroom, shredded cabbage, onion, broccoli or cauliflower. Use low heating during cooking process in order to avoid spoiling good oil when frying.

Try to enjoy variety of raw vegetables to obtain its beneficial enzymes, vitamins and minerals. Do not over cook; it can loose much of its trace elements. You can blender (not juice) the vegetable, make a palatable salad dish or just eat it alone like raw tomato, cucumber, broccoli, cabbage and cauliflower. Bring it with you when you drive and have it as a healthy low calorie snacks if you feel hungry.

After getting through the two week intensive diet, you can drink a cup of non fat milk with non calorie sweetener and add with a tea spoon of extra virgin olive oil. This is an ideal extra food at 10 in the morning, 3 in the afternoon or just before going to bed. This kind of drink has good protein, good fat and good carbohydrate. Do not put any sugar, flour, margarine, shortening or butter in your cooking. Also limit the use of salt. Use as little as possible salt - even though you use low sodium salt - Use low calorie dressing for your salad. It is better if you just use mixed extra virgin olive oil and apple or wine vinegar to accompany your salad.

Do not consume all kind of fruits, breads and cereals during the first two week intensive cleansing diet. You will be surprise on how much you reduce your weight after this two weeks diet. You can have some selected fruits, whole wheat bread and non instant oatmeal after your two week cleansing diet. Whatever you eat, no matter how good your meal is, you have to limit the quantity of your daily eating portion. Do not over eat. Stop eating before you feel the sense of full. The lower of calorie intake from your food, could be better for your health except you are too thin or underweight.

Do not eat all kind of fried foods. The heating process when frying makes the oil to become poisonous trans fatty acid. If you like red meat, have it only once a week with small portion. Use the lean meat with very little fat. The red meat is also has homocystein, the protein amino acid that harms your cardiovascular system. Choose veal which is low in homocystein and saturated fat that contents LDL, the Low Density Lipoprotein (lousy cholesterol).

You will get used with the new habit of your menu. You will automatically refuse any bad unhealthy food temptation like breads, ice creams, cakes, sugar, sausages, hot dog, burgers, cereals, fatty red meats, fried potatoes, doughnuts, sweet chocolates, candy, sweet fruits, corn, carrots, pancakes, margarine, butter, any frying foods, noodles, spaghetti, white rice, beer, syrups, fruit juice, cola and other canned sweet soda, pies and other bad carbohydrates, bad proteins and bad fats. You will own the sense of disliking naturally those kinds of incorrect food that may jeopardize your health and maybe your life.

The triangle of life concept

In this article we discuss about how to avoid younger mortality. The first thing that we have to understand is the basic of the life concept. It is the good, ideal and proportional combination of good nutrition, sufficient exercise and quality sleep or rest. Those three elements of life are the most important things. They must be understood comprehensively to support your healthy and happy life. The good, correct and healthy nutrition combined with sufficient quality sleep and proper exercise will be the foundation of good health. It is like a triangular. We talk about comprehensive knowledge about maintaining a good health as a whole. We have to life in harmony, our soul, mind and body. It calls holistic health care.


Rest, Relaxation and Quality Sleep

Sufficient rest and good sleep will demand us to have muscle and mind relaxation. The meditation and NLP (Neuro Linguistic Programming) is the choice how to manage your mind. The simple basic method of meditation is: sit down on an arm chair or sit down on the floor like usual meditation posture. Let your backbone straight and begin to feel consciously when you inhale and exhale your breath through your nostrils. Feel the air enter your lungs through your nostrils when you inhale and feel the air goes out your nostrils when you exhale. You do not have to regulate your breath. Do not attempt to control your mind. Just breathe as usual and feel it. Let it go about five to ten minutes. Then you will feel relax naturally. That is the easiest way to meditate. If you have interest to learn about meditation you can read the related articles or join in the meditation class. It is good for your health and your mind. With this relaxation method you will overcome any stressful situations and conditions. Remember, stress can kill you.

NLP or neuro linguistic programming will teach you how to control your mind. It is about controlling the internal representation where you have to select your internal dialogue. Do not let your internal dialogue supplies you with negative thinking. Whatever your experience, it is up to you to translate it into your inner mind. There is no negative information when you understand how to convert it to a positive and happy thinking. It is the way how you translate all the information into friendly and happy influence to your mind. If you face a bad experience which is potential to make you angry then make a "switch". Make a nice and entertaining switch of perception, so that your internal representation receives the information as a happy thing. You can smile instead of feel anger that can choke your blood artery.

The spiritual approach to your problem is also a nice way. There is no real disease or problem when you have proper spiritual solutions. The ways how to be close to this "Supreme Power" are:

1. You have to be wholeheartedly sincere trust and faith.
2. You have to be aware that this power is full of love and affection.
3. You have to feel certain that this power is unlimited. “HE” (The Supreme Power) can do anything “HE” wants without any difficulties.
4. You have to feel thankful and gratitude for anything you have got and enjoy in your life, which we can not list it one by one.
5. You must always remember, keep in mind that this supreme power is every second be with you. Support and help you 365, 52, 7/24. I hope you understand these numbers.
6. You should feel very happy at anytime. You know that the Almighty always be with you so that you always feel fun and happy.

If you believe in God, keep praying. Sincere and good pray will award you a very powerful influence to the quality of your life, your own health, your family, your friends and even all of living creatures in the world. So, be careful with your intention and pray. Keep positively thinking because how you think will potentially influence your own life and environment. What you think repeatedly suggest the same thing unconsciously to your mind (your subconscious mind).

Please be aware that your subconscious mind is very powerful. You can not control your subconscious mind. However, you can utilize the power of your subconscious mind by giving repeated suggestions or affirmations. When you think positively that can make you happy, it will give the same affirmation to your subconscious mind. It will translate the information as the good, positive and happy experience. Your emotion will be more positive and happy too. This positive emotion will lead you to a correct, precise action or behavior to pursue and receive what you want. You can obtain your target easily. Make positive thinking and heartful sincerity to be your habit. You will be surprised on how this good powerful habit can influence your life.

I suggest you to practice deep breaths. It will throw away your stress, and make you feel comfortable. It can clean your lungs and relax your mind. You will obtain more oxygen to support your body metabolism. Breathe deeply not only from your breast but until the muscle of your upper abdomen so that the inhaled air will fill your entire lungs, to the lower part of your lungs.

Before you breathe deeply try to concentrate on your breathe. Pay attention to your inhale and exhale of your breathe through your nostrils. Keep aware with your natural breathe. Do not try to regulate your breathe, just breathe naturally and feel the relaxation of your body and mind. Feel that all your muscles get limb and relax. Be grateful on every single compassion that you get from the universe. Be grateful for free fresh air to breathe . Be grateful for your house, car, computer, electric, health, money, family, friends, beautiful trees, the sky, the sun, street, floor, water, food and many other objects that support you to enjoy your life that you normally

You can also overcome any stress with sense of humor. Whatever happened to you accept it with a touch of humor in your brain.

Keep smiling any time and any where. Keep laughing; laugh is good medicine, so create any gratitude thought in your mind to be able to laugh.

Many people now get used to laugh and smile whatever situation and condition around them. It is very good habit, because there is direct relationship between nerves which move your muscles to smile with your mind. If you smile or laugh your nerve will tell your mind that you are happy. Some people said laugh is the best medicine; since we are concentrating in managing our eating habit we, of course we should say that the healthy food is the best medicine.

Good Sleep

It is very important to have good quality deep sleep at night. If you have problem to get sleep, try to listen carefully your own breath. Feel it when you inhale and feel it when you exhale. Listen to the regular sound of the wall clock in the bed room. You can also take a 3 milligrams of melatonin tablet and divide into two, drink this 1½ mg of melatonin with a little water. In 15 minutes you will fall sleep naturally. The melatonin will not make you addicted. It also will not harm your health even though you take it at regular basis. However, when you have no more insomnia just stop the consumption of this melatonin.

Sleep at least 7 hour a day. Sleep at night is much better than day nap. However, if you do not have enough sleep at night, try to get afternoon good sleep around one or two hours.

Exercise

To keep your mind and body healthy, you must not be lazy. Move your body, legs and hands. Walk at least 30 (thirty) minutes a day or every the other day is enough. Stand with your feet at a distance about 10 inches and sway your arms upward and backward. Do it 50 to 200 times a day. It is the ancient Chinese way of perfect exercise. Stand and swirl your body anti clockwise 7 times and do it 5 times a day. It is also a choice how to exercise. Jog, swim or cycling is among nice ways to exercise too. However, if you are not used to work daily exercise, go easy. Start with the lightest one and gradually every week, you add the quantity. There are many nice and entertaining exercises if you want. But please remember, do not over exercise, it is as bad as you do not do any exercise at all. Consult your physician before you begin your work if you have hypertension or heart problem.

Walking is the best and sustaining exercise. You are not easy to get bored with fun walk. Do relax walk at least 30 minutes every day or every other day. However, if you are not used with physical exercise start with only 5 minutes walk on Monday, Wednesday and Friday in first two weeks. In the second two weeks you can increase to be 10 minutes walk. The next two weeks you increase again to be 15 minutes. The next two weeks again you make it 20 minute each time you walk. After you get used with this type of simple exercise gradually add the intensity of your walk to become 4 times a week, 5 times a week and 6 times a week.

There are much other simple exercises like jogging, cycling or swimming. Choose some of them to vary your usual personal exercise. You will love this body moving activities. Exercise will help you to get relax, free your stress and easier to get sleep.

If you are older, do not worry that your body might not get fit. The elders will get benefit from any work out or exercise as well as young bodies. Your body needs to adapt exercise if you are not used with it, no matter you are young or old. Begin any exercise with light one and gradually add the intensity in every two weeks. End every exercise with stretch by rotating your head around your neck. It is also important to move your head up and down, to the left and to the right. Swivel your head left, and then turn your neck until you are looking right. Return to left again and repeat 10 times. This is needed to cleanse the artery behind the neck so that the blood to supply oxygen and nutrients to your brain flow easily.

Keep in your mind that the best exercise is the regular, not boring, pleasant, comfortable and entertaining to you personally. Relax walk with little stretching exercise is fit with this criteria. Have any variety by creating many variations to your exercise. Create your own personal exercise. Get used with your own new healthy habits. Enjoy this life as much as you can by following the new life style, - the new way of life, fun life, happy life, longer life.

Eat Right with Good and Balance Nutrition

We have discussed comprehensively about eat right. You have learnt about all kinds of macro nutrients, good protein, good carbohydrate and good fat. You have read the guidance on how to choose and combine your meals. You must be able to design good and healthy breakfast, lunch and dinner. You also need to have good and healthier low calorie snack. Prepare your mid morning, mid afternoon, and before going to bed meals. These extra meals should content complete good protein, good carbohydrate and good fat. Choose some good nut for your snack or extra meal but keep it small portion. Just take it as little as one or two table spoon of nuts.

Keep extra attention on your daily diet, during first two week intensive diet and in your maintenance program, following the new healthy eating habit for the rest of your whole life.

The list of allowed foods

Good Carbohydrate, Vegetables:
You may consume these foods rather freely

- Tomatoes
- cucumbers
- Green beans
- lettuce
- Green pepper
- broccoli
- cabbage
- pokchoi
- celery
- cauliflower
- brussels’ sprouts
- mustard greens
- Zucchini
- beans
- Bean sprouts
- turnip green
- Spinach
- celery
- soybeans
- mushroom
- asparagus
- eggplant

Allowed after first two week cleansing diet

Good carbohydrate and protein but use moderately

- Whole wheat bread, one slice a day
- brown rice, 1 small bowl
- Slow cooking wild rice, 1 small bowl
- non instant oatmeal, 1 small bowl
- Green apple, 1 small
- pear, 1 small
- Orange, 1 small
- non sweet melon, 1 slice
- Berries, 1 small cup
- low fat yogurt , 1 cup
- Non fat or low fat milk, 1 cup or bowl
- soy bean milk, 1 cup or bowl
- Non calorie sweeteners

Good Fats

- Peanuts, 2 table spoons
- peanut butter, 1 tea spoon
- Almond, 2 table spoons
- pistachios, 2 table spoons
- Pecan, 2 table spoons
- Brazil, 2 table spoons
- Canola oil, 1 tea spoon
- extra virgin olive oil, 1 tea spoon
- Grape seed oil, 1 tea spoon
- sun flower seeds oil, 1 tea spoon
- Avocado, 2 table spoons
- macadamia nut, 2 table spoon
- Cashew, 2 table spoons
- almond nut, 2 table spoon
- Safflower oil, 1 tea spoon
- sesame seed oil, 1 tea spoon
- Virgin coconut oil, 2 tea spoon

Good Proteins
Take about one cup/bowl or one hand fistful.
Once or two times a day

- Beef & chicken stocks
- veal tender loin
- Whole egg, one a day
- boiled ham
- All kind of fish & seafood
- breast of chicken or turkey without skin
- Tenderloin steak without fat
- top round beef
- Soy bean cake
- bean curd
- Non fat or low fat luncheon meat
- egg white (free)
- Non fat or skim milk
- low fat cheese


The list of restricted food,
use as little as possible or omit it from your daily menu

Bad Carbohydrates
Try to avoid or minimize
Take only as little as you can

- Sugar take substitute
- chocolate, little dark chocolate may be ok
- Doughnut
- candy
- Cereal
- pasta
- Noodles
- sweets
- Macaroni
- spaghetti
- Ice cream
- honey
- White sugar
- brown sugar
- Rice or instant rice
- crackers
- Biscuits
- cakes
- Pies
- white breads
- Croissant
- all sweet breads
- Dinner roll
- hot dog / hamburger buns
- Muffin
- French bread
- Bagel
- all white flour food
- Instant oatmeal
- pudding
- Sweet jelly
- jam and marmalade

Bad Carbohydrate, Vegetables
Use it very little

- Potatoes
- carrots
- Onions
- sweet potatoes
- Beet
- corn
- Yams

Bad Carbohydrate, Fruits
Try to avoid or use only very little

- Dates, raisins
- banana
- Papaya
- mangoes
- Pear
- peach
- All canned fruit
- pineapple
- Prune
- water melon
- Grape
- guava
- Apricot
- mandarin

Bad Carbohydrate, Drinks
Avoid below listed stuff

- All kinds of sweet soda
- beer and all alcoholic drink
- Syrup
- all kind of fruit juice
- Ice creams
- fruit punch

Bad Fat & Protein
Avoid below listed stuff or use very little (+/- one tea spoon)

- Butter
- margarine
- Salami
- Shortening
- whole cream milk
- liverwurst
- All animal fat
- hard cheese
- Hot dog
- Sausages
- beef liver
- chicken burger, fatty
- Beef, fatty
- chicken liver
- Brain

The wise words to remember:

1. Watch your daily meals

2. Follow the eating guidance carefully

3. Always choose the good carbohydrate, good protein and good fat.

4. Remember or keep the list of good macro nutrients (protein, carbohydrate and fat)

5. Stay away from hard margarine and shortening, they are all trans fatty acid

6. Trans fatty acid is poisonous fat it can cause you heart problem and stroke

7. Stop consuming all fried foods, primarily doughnut and fried potatoes

8. Heated vegetable oil will turn to become poisonous trans fatty acid

9. The worst fat is trans fatty acid and LDL bad cholesterol

10. The worst carbohydrates are sugar and all high glycemic carbohydrates, do not use it. Use sugar substitute for your tea or coffee

11. The bad proteins are fatty red meats, organ meats and egg yolks

12. Our body can tolerate one egg yolk a day but free for egg whites

13. Avoid all bad high glycemic carbohydrates and trans fatty acid

14. Stop consuming any sweet foods including high glycemic fresh fruit like bananas, mangoes and papayas

15. Corns, potatoes and carrots are high glycemic vegetables. Keep away

16. Avoid most of saturated land animal fat. It has much LDL and homocystein,
very bad for your arteries and overall health

17. Choose good fat and oil, but use only very little except nuts and seeds

18. Prefer fish instead of red meat. Fish has very good Omega 3, EPA & DHA

19. Have protein source first to begin your meal like fish, boiled eggs, grilled
breast of chicken or turkey without skin

20. Limit the consumption of red meat like beef, pork, lamb and organ meats. It
contained a lot of bad saturated fat, cholesterol and homocystein that can aggregate and
clot your blood

21. Limit the consumption of egg yolk to maximum 5 – 6 a week. Even though egg
yolk has Omega-3 it has arachidonic acid and homocystein. Too much egg yolks can be bad for
your heart and blood arteries. Use egg white more freely to vary your protein dish

22. Do not over eat, stop eating when you feel the sense of 80% full

23. Consume smaller portions for your meals. Lower calorie intake from your food
is better for your health

24. Limit the use of salt especially if you got hypertension. Use low sodium salt

25. Exercise regularly, walking is cheap and easy. Make it to be your every day habit

26. Do not over work, consult your physician before beginning any exercises, if
you never exercise

27. Appreciate any kind of humor. Laugh is very good for your health

28. Avoid stress, always think positively, be gratitude and keep smiling

29. Use thought switching method to accept any information as happy to your mind

30. You will never get negative information unless you allow it

31. Meditate or pray to relax your mind and body. Take deep breath to clean your lung
and your mind

32. Start and enjoy your new happy and healthy life style with balance
appropriate diet, sufficient exercise and enough good rest and quality sleep

33. Do not forget to consume regularly the super supplements listed here

Supplements

The best foods, combination of good protein, good carbohydrates and good fats plus harmonious life style like sufficient exercise, relax and peace of mind, enough good sleep may not completely perfect without some additional super supplements. These super supplements are very important to support your new way of life style. I do not have to describe in details the benefits of all listed chosen supplements. But, believe me these supplements are selected because of their good reputation in helping people in cleansing their arteries. They detoxify all of body vital organs including digestion systems and decrease the risk of cardiovascular disease and stroke.

The best super supplements that I recommend are:

1. Garlic and onion or shallot, raw or capsule. Take and chew 2 – 4 cloves of raw fresh garlic together with your breakfast, lunch and dinner meals. Instead you can put the raw garlic and bake for a half minute in your microwave oven to eliminate the odor. However eating the raw garlic (stinking rose) will do best.

2. Lecithin 1200 mg capsule, one capsule after each meal.

3. Fish oil capsule, one capsule after each meal. Salmon Omega-3,6,9 and EPA capsule is about good choice. 2 or 3 capsules per day.

4. Mild Dose Multivitamin. Take one daily or as directed at the package.

5. Vitamin B Complex and 50 mg folic acid tablet.

6. Calcium, magnesium and potassium tablet, as directed at the bottle.

7. Niacin, 100 mg, 2 times a day.

8. Ginkgo biloba extracts, 50 mg, 3 times a day.

9. Hawthorn berry extract, 50 mg, 3 times a day.

10. Co enzyme Q 10, as directed at the bottle.

Start your program of new life style today, you have got a ticket to join happier and healthier community. You will surely sustain good health with this guidance.