The Miracle of Yourself

The list of allowed foods

Good Carbohydrate, Vegetables:
You may consume these foods rather freely

- Tomatoes
- cucumbers
- Green beans
- lettuce
- Green pepper
- broccoli
- cabbage
- pokchoi
- celery
- cauliflower
- brussels’ sprouts
- mustard greens
- Zucchini
- beans
- Bean sprouts
- turnip green
- Spinach
- celery
- soybeans
- mushroom
- asparagus
- eggplant

Allowed after first two week cleansing diet

Good carbohydrate and protein but use moderately

- Whole wheat bread, one slice a day
- brown rice, 1 small bowl
- Slow cooking wild rice, 1 small bowl
- non instant oatmeal, 1 small bowl
- Green apple, 1 small
- pear, 1 small
- Orange, 1 small
- non sweet melon, 1 slice
- Berries, 1 small cup
- low fat yogurt , 1 cup
- Non fat or low fat milk, 1 cup or bowl
- soy bean milk, 1 cup or bowl
- Non calorie sweeteners

Good Fats

- Peanuts, 2 table spoons
- peanut butter, 1 tea spoon
- Almond, 2 table spoons
- pistachios, 2 table spoons
- Pecan, 2 table spoons
- Brazil, 2 table spoons
- Canola oil, 1 tea spoon
- extra virgin olive oil, 1 tea spoon
- Grape seed oil, 1 tea spoon
- sun flower seeds oil, 1 tea spoon
- Avocado, 2 table spoons
- macadamia nut, 2 table spoon
- Cashew, 2 table spoons
- almond nut, 2 table spoon
- Safflower oil, 1 tea spoon
- sesame seed oil, 1 tea spoon
- Virgin coconut oil, 2 tea spoon

Good Proteins
Take about one cup/bowl or one hand fistful.
Once or two times a day

- Beef & chicken stocks
- veal tender loin
- Whole egg, one a day
- boiled ham
- All kind of fish & seafood
- breast of chicken or turkey without skin
- Tenderloin steak without fat
- top round beef
- Soy bean cake
- bean curd
- Non fat or low fat luncheon meat
- egg white (free)
- Non fat or skim milk
- low fat cheese


The list of restricted food,
use as little as possible or omit it from your daily menu

Bad Carbohydrates
Try to avoid or minimize
Take only as little as you can

- Sugar take substitute
- chocolate, little dark chocolate may be ok
- Doughnut
- candy
- Cereal
- pasta
- Noodles
- sweets
- Macaroni
- spaghetti
- Ice cream
- honey
- White sugar
- brown sugar
- Rice or instant rice
- crackers
- Biscuits
- cakes
- Pies
- white breads
- Croissant
- all sweet breads
- Dinner roll
- hot dog / hamburger buns
- Muffin
- French bread
- Bagel
- all white flour food
- Instant oatmeal
- pudding
- Sweet jelly
- jam and marmalade

Bad Carbohydrate, Vegetables
Use it very little

- Potatoes
- carrots
- Onions
- sweet potatoes
- Beet
- corn
- Yams

Bad Carbohydrate, Fruits
Try to avoid or use only very little

- Dates, raisins
- banana
- Papaya
- mangoes
- Pear
- peach
- All canned fruit
- pineapple
- Prune
- water melon
- Grape
- guava
- Apricot
- mandarin

Bad Carbohydrate, Drinks
Avoid below listed stuff

- All kinds of sweet soda
- beer and all alcoholic drink
- Syrup
- all kind of fruit juice
- Ice creams
- fruit punch

Bad Fat & Protein
Avoid below listed stuff or use very little (+/- one tea spoon)

- Butter
- margarine
- Salami
- Shortening
- whole cream milk
- liverwurst
- All animal fat
- hard cheese
- Hot dog
- Sausages
- beef liver
- chicken burger, fatty
- Beef, fatty
- chicken liver
- Brain